Challenge and Sport: Get Involved!Push yourself to the next level - achieve the impossible. Take part in activities, competitions and challenges to prove what you are capable of and get to know new people.
Personal Training: Your Dream Body - Your WayTotal Effect is here to help you reach your goals. Be it gym based, outdoors or in home sessions we will provide you with worthwhile and original workouts
Motivation and Nutrition: It's not just physical - it's mentalDevelop a lifestyle, diet and training program to optimise your physical and mental condition. Learn about goal setting and motivational tools of the trade.
PERSONAL TRAINING SESSIONS WITH TOTAL EFFECT NOW INCLUDE FREE ACCESS TO HILLINGTON PARK GYM!!
Total Effect is here to help you reach your goals, your way, through personal training in and around Glasgow and at our NEW home Hillington Park Gym.
We make use of full-body training methods to ignite your energy levels, motivation and supercharge your enthusiasm. We personalise every workout so you can fast track your body to the best condition it’s ever been in.
It’s not just fitness, strength or stamina; but health too.
In today’s world we are beginning to understand just how important following a healthy, active lifestyle is to your health and wellbeing. Exercise and healthy eating has been found to improve mental health, reduce the risk of diseases and illnesses such as obesity, Chronic Heart Disease, stroke, osteoporosis and many more.
So why do we still have so many people, especially in Glasgow, not following a healthy lifestyle?
“I don’t have time to exercise.” – This is the most widely used reason for not being able to start or maintain an exercise regime.
“I joined a gym but never went. It was a waste of money.” – In today’s climate many people don’t have the funds to pay for gym memberships and/or a personal trainer. If you don’t want to use a gym, you don’t need to!