TRX Training

Posted on 2011/05/08 by Laura Ramsay

New to Total Effect is TRX Training, a system with light, easy to use equipment. Created by an US marine this type of training is functional, fun and an excellent way to work your whole body, in the home, outside or in the gym.

TRX training now available to all PT clients.

Look out for photos of TRX training coming soon!

Women’s 10 k glasgow

Posted on 2011/05/08 by Laura Ramsay

The Glasgow women’s 10 k was held today.

Laura completed the race for the first time, beating her training PB by over 90 secs to complete the run in 57:23.

Congrats to Carol, Carolyn and Claire who all ran the race and completed it in times faster than expected!!