http://www.youtube.com/user/MegaRammers – Total Effect’s you tube channel, watch for teaching, fun, ideas, and challenges
http://www.facebook.com/T.E.E.Athlete – Total effect’s facebook page. Come visit us to comment, chat, ask questions, find out how Laura’s challenges are going.
www.thumpboxing.co.uk – thump boxing classes available glasgow wide
www.puregym.co.uk – personal training from T.E.E. available in Pure Gym Glasgow become a member or get a 24 hour pass via this link
www.independentpolefitness.co.uk associated classes and recommended!
www.carreraphotography.co.uk A Glasgow based photography company. See gallery for examples of Chris’s work!
www.lavenderblueglasgow.com New Florist shop in Glasgow
http://www.lillywiggler.com/ – Beautiful lingerie which you can treat yourself to as you have worked so hard on that beautiful body!!
http://www.exerciseregister.org/ Level 3 REPS registered